Working from home (WFH) has been proven to enhance productivity and can lead to better mental health, so it is no surprise that it has become a very popular choice. Since the pandemic, it is estimated that around 40% of employees WFH for all or part of their week.
While many of us appreciate the chance to skip the daily commute and avoid all the discomforts and interruptions that office life can bring, it’s still important to create the right working environment at home. Here are a few tips to make sure that your WFH space is helping you to a more productive and happier working day.
Colour psychology is the theory of how colours can impact on our state of mind and even our bodies. Certain colours have been associated with changes in blood pressure and metabolism, for example.
As a general rule, cooler colours such as blue and green are believed to have a calming effect, while warmer colours such as yellow and red are associated with energy and creativity. If you want to redecorate your home office space, you may wish to consider how harmonious the colour scheme will be with the type of work that you do.
For example, if your work involves coming up with lots of new ideas and is fast-paced, then energising shades of yellow or even orange could work well. Sunset tones such as raspberry, magenta, and burnt oranges are particularly fashionable this season. Contrast them with white or neutral accessories to avoid the look from becoming too overwhelming.
For work that requires a high level of concentration and attention to detail, then soothing tones of soft blue or green may be the best option. These colours can be slightly more stimulating than white or neutrals, while providing an optimum sense of calm and stability for productive and focused work.
It may be tempting to work from the comfort of your sofa or even your bed, but being hunched over your laptop for hours at a time can soon lead to musculoskeletal disorders. To avoid ongoing problems with back or wrist pain, it’s essential to use properly adjusted furniture that supports your body comfortably.
The aim should be to sit in a neutral position that doesn’t involve any unnatural twisting or bending. Your chair should have good support for the lower spine and be adjusted to a height that allows your feet to rest naturally on the floor.
The height of the desk should allow you to rest your arms and wrists in a neutral or slightly downward position and to view the upper third of the monitor with your head in a natural position. The screen should be set about an arms length away to avoid eye strain.
Other finishing touches that can help to perfect your WFH station include houseplants to bring in nature and help combat stress and anxiety, and an essential oil diffuser to create a pleasant ambient fragrance that can boost mood and productivity.
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